James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2014

Performed at: CrossFit Pintados
Workout Name: Stoli on the Rocks
Description: 6 min AMRAP

15 American height kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds
Results: 2 rounds 0 reps
Performed as RX
Athlete's Notes: Almost made the cut off for the 2nd round... But went rx unbroken on kb 24kg swings :)

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 Stoli on the Rocks 6 min AMRAP

15 American height kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds		 2 rounds 0 reps
Performed as RX