Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 24, 2014

Performed at: Vintage CrossFit
Description: Beginners: 15 minutes to practice hang power snatches
Intermediate+: 15m EMOM of 1 Snatch (from the ground, power or squat)
Start around 70% of 1RM and try to build to 90%
Results: 65 lbs
Performed as RX
Athlete's Notes: 35, 45, 55, 65

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 Beginners: 15 minutes to practice hang power snatches
Intermediate+: 15m EMOM of 1 Snatch (from the ground, power or squat)
Start around 70% of 1RM and try to build to 90%		 65 lbs
Performed as RX