Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

September 24, 2014

Performed at: Rogue River CrossFit
Workout Name: Hit It
Description: 7 rounds for time:
7x thruster (95/65)
7x burpee with lateral hurdle jump (12"/6")
Results: 6m 45s
Workout scaled
Modifications at: 65 lbs on thrusters

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 Hit It 7 rounds for time:
7x thruster (95/65)
7x burpee with lateral hurdle jump (12"/6")		 6m 45s
Workout Scaled