Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

September 24, 2014

Performed at: CrossFit North Arlington
Workout Name: 9.24.2014
Description: 3 rounds
4 deadlifts
8 pull-ups
12 KB overhead lung (1 hand)
RX 185/135
53/35
Results: 4m 22s
Workout scaled
Modifications at: RX on deadlift and KB OH lung but blue and small purple band on pullups
Warmup: Novice
2x5 + 1 max rep
Power clean
Arch to hollow in btwn sets
Athlete's Notes: 33+50+10 = 63
Max effort 7 reps

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 9.24.2014 3 rounds
4 deadlifts
8 pull-ups
12 KB overhead lung (1 hand)
RX 185/135
53/35		 4m 22s
Workout Scaled