C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140924
Description: BB Cycling

3X5 Split Jerk (no drops) @ 75% of 5rm - rest 2:00

Strength/Skill

1a) 3X5 Pause Front Squats @ 100% of last weeks 8rm - (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00

1b) 3X5 Clean Grip Behind the Neck Push Press @ 100% of last weeks 8rm - rest 2:00

Conditioning

For time:

Run 800m
20 Hang Clean to Thrusters 135/95#
Run 400m
10 Hang Clean to Thrusters 185/125#
Run 800m
Results: 21m 34s
Workout scaled
Modifications at: HC yo thruster 115 and 135
Athlete's Notes: Split herk-135
P FS-115
CGBTNPP-115
800-358
20 HCT-542
?
800-436
HS hold, strict pullups, and push ups

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 Outlaw 140924 BB Cycling

3X5 Split Jerk (no drops) @ 75% of 5rm - rest 2:00

Strength/Skill

1a) 3X5 Pause Front Squats @ 100% of last weeks 8rm - (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00

1b) 3X5 Clean Grip Behind the Neck Push Press @ 100% of last weeks 8rm - rest 2:00

Conditioning

For time:

Run 800m
20 Hang Clean to Thrusters 135/95#
Run 400m
10 Hang Clean to Thrusters 185/125#
Run 800m
 21m 34s
Workout Scaled