Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

September 22, 2014

Performed at: Vintage CrossFit
Description: 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target
Results: 8m 12s
Performed as RX
Cooldown: 5x5 strict pullups

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target		 8m 12s
Performed as RX