Jonathan Honig

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 22, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Adam\'s 25th B-Day WOD
Description:	25 min AMRAP Sit Up x25 Med Ball Slam x25 Pull Up x25 V-Sit Crunches x25 Burpees x25
Results:	3 rounds 92 reps Workout scaled
Modifications at:	Progressed to bands on pull-ups
Warmup:	Challenge: 1 min max Push Ups

Date	Name	WorkoutDescription	Results
09/22/2014	Adam's 25th B-Day WOD	25 min AMRAP Sit Up x25 Med Ball Slam x25 Pull Up x25 V-Sit Crunches x25 Burpees x25	3 rounds 92 reps Workout Scaled