Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 22, 2014

Performed at: Vintage CrossFit
Description: 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target
Results: 17m 45s
Workout scaled
Modifications at: Knee ring push ups
No jumping burpees
Cooldown: 5x5 strict pullups

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target		 17m 45s
Workout Scaled