Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

September 22, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/22/2014
Description: Buy In: 800m Row
followed by 3 rounds of
5 Power Snatches 45lbs
10 Jump Pull-ups
15 Squats
Cash Out: 200 single skips
LVL1


Post Time!
LVL1M: 400m, 2 rounds, light weight, mod. pull-ups, single skips
LVL1: 75/45lbs, mod. pull-ups, double skips
LVL2: 85/55lbs, mod. pull-ups, triple skips
LVL3: RX'd
Results: 13m 54s
Workout scaled
Modifications at: LVL1 - 800M, 3 rounds, 45lbs, mod. pull-ups, single skips
Warmup: The usual minus rowing
Cooldown: gentle stretches

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 09/22/2014 Buy In: 800m Row
followed by 3 rounds of
5 Power Snatches 45lbs
10 Jump Pull-ups
15 Squats
Cash Out: 200 single skips
LVL1


Post Time!
LVL1M: 400m, 2 rounds, light weight, mod. pull-ups, single skips
LVL1: 75/45lbs, mod. pull-ups, double skips
LVL2: 85/55lbs, mod. pull-ups, triple skips
LVL3: RX'd		 13m 54s
Workout Scaled