Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

September 18, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb
Results: 9m 07s
Workout scaled
Modifications at: 3 pull-ups, 3 toe to bar
Warmup: Skill: Rope Climbs
Advanced: 30 reps L-pullups

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb		 9m 07s
Workout Scaled