Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

September 19, 2014

Performed at: Rogue River CrossFit
Workout Name: Foundations
Description: For time:
Overhead squat (75/45) 10-9-8-7-6-5-4-3-2-1
KB Swing (53/35) 1-2-3-4-5-6-7-8-9-10
Results: 6m 30s
Workout scaled
Modifications at: 45 lb OHS
43 lb KB

1 similar workout

Date Name WorkoutDescription Results
09/19/2014 Foundations For time:
Overhead squat (75/45) 10-9-8-7-6-5-4-3-2-1
KB Swing (53/35) 1-2-3-4-5-6-7-8-9-10		 6m 30s
Workout Scaled