Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

September 19, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/19/2014
Description: 7 minute AMRAP
7 push press 75/45
7 Kettlebell swings 50/35
7 burpee box overs 24/20

Post rounds and reps!
LVL1M: light weight, no box over burpees
LVL1: 55/25lbs, 40/25lbs, 20"/16"
LVL2: 65/35lbs, 45/30lbs
LVL3: RX'd
Results: 5 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2014 09/19/2014 7 minute AMRAP
7 push press 75/45
7 Kettlebell swings 50/35
7 burpee box overs 24/20

Post rounds and reps!
LVL1M: light weight, no box over burpees
LVL1: 55/25lbs, 40/25lbs, 20"/16"
LVL2: 65/35lbs, 45/30lbs
LVL3: RX'd		 5 rounds 1 reps
Performed as RX