Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

September 19, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Up, Up and Down
Description: 21' AMRAP
11 Pull Ups
11 Push Ups
11 Squats
Results: 4 rounds 16 reps
Workout scaled
Modifications at: red band pull ups
Warmup: Bear Crawl 600 ft
Cooldown: Turkish Get Ups 30ea

1 similar workout

Date Name WorkoutDescription Results
09/19/2014 Up, Up and Down 21' AMRAP
11 Pull Ups
11 Push Ups
11 Squats		 4 rounds 16 reps
Workout Scaled