Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
September 19, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09/19/2014 |
| Description: | 7 minute AMRAP 7 push press 45lbs as RX 7 Kettlebell swings 25 LVL1 7 burpee box overs 12" Post rounds and reps! LVL1M: light weight, no box over burpees LVL1: 55/25lbs, 40/25lbs, 20"/16" LVL2: 65/35lbs, 45/30lbs LVL3: RX'd |
| Results: | 2 rounds 14 reps Workout scaled |
| Warmup: | The usual minus rowing |
| Cooldown: | Gentle stretches |
| Athlete's Notes: | Also rowed 2km in approx 11.5min |
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