Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 19, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Up, Up and Down
Description: 21' AMRAP
11 Pull Ups
11 Push Ups
11 Squats
Results: 12 rounds 24 reps
Workout scaled
Modifications at: Pull ups with bands
Warmup: Bear Crawl 600 ft
Cooldown: Turkish Get Ups 30ea

1 similar workout

Date Name WorkoutDescription Results
09/19/2014 Up, Up and Down 21' AMRAP
11 Pull Ups
11 Push Ups
11 Squats		 12 rounds 24 reps
Workout Scaled