Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
September 19, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09/19/2014 |
| Description: | 7 minute AMRAP 7 push press 75/45 7 Kettlebell swings 50/35 7 burpee box overs 24/20 Post rounds and reps! LVL1M: light weight, no box over burpees LVL1: 55/25lbs, 40/25lbs, 20"/16" LVL2: 65/35lbs, 45/30lbs LVL3: RX'd |
| Results: | 4 rounds 3 reps Workout scaled |
| Modifications at: | 16 box jumps |
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