Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 19, 2014

Performed at: Crossfit AZO
Workout Name: Cindy
Description: 20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 11 rounds 0 reps
Workout scaled
Modifications at: First four rounds RX, rest subbed ring rows
Warmup: 10 squats facing wall
10 squats reaching for all
10 air squats

3RDs
200m run
10 CDs
10 hollow body rocks
10 supermans

5 similar workouts

Date Name WorkoutDescription Results
04/17/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 2 reps
Workout Scaled
09/19/2014 Cindy 20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Workout Scaled
11/22/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 10 reps
Workout Scaled
03/19/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 11 reps
Performed as RX
01/09/2013 Deadlift & Cindy 1 round of one deadlift (@195lb), then one round of Cindy (5 Pull-ups, 10 Push-ups, & 15 Squats)
1 round of two deadlifts, then one round of Cindy

Keep increasing deadlift reps to ten, with one round of Cindy after each one		 19m 36s
Performed as RX