Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

September 18, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb
Results: 14m 50s
Workout scaled
Modifications at: 10# med ball
Warmup: Skill: Rope Climbs
Advanced: 30 reps L-pullups

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb		 14m 50s
Workout Scaled