Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 18, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb
Results: 10m 40s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 30 reps L-pullups

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb		 10m 40s
Performed as RX