Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

September 18, 2014

Performed at: CrossFit North Arlington
Workout Name: 9.18.2014
Description: 10 min EMOM
2 deadlifts
8 ball slams
RX 225/185
Results: 0m 20s
Performed as RX
Warmup: Press 2x5 third round max effort
Athlete's Notes: 70# max at 10 reps
Avg. 20 seconds per round
Low 19 high 21 seconds

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 9.18.2014 10 min EMOM
2 deadlifts
8 ball slams
RX 225/185		 0m 20s
Performed as RX