Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

September 17, 2014

Performed at: Rogue River CrossFit
Workout Name: Cement Mixer
Description: Every 3 minutes for 7 rounds:
Run 400m
12x toes-to-bar
Results: 84 reps
Workout scaled
Modifications at: toes to elbows

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 Cement Mixer Every 3 minutes for 7 rounds:
Run 400m
12x toes-to-bar		 84 reps
Workout Scaled