Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

September 17, 2014

Performed at: Vintage CrossFit
Description: 10m EMOM, alternating between:
A) 5 Clean Grip Deadlifts, touch and go
B) One set strict ring dips
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 10m EMOM, alternating between:
A) 5 Clean Grip Deadlifts, touch and go
B) One set strict ring dips 		185 lbs
Performed as RX