Charisse Marionne Osmeña

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 18, 2014

Performed at: CrossFit Pintados
Workout Name: Rockhopper
Description: 15 min AMRAP

10 two hand dumbbell ground to overhead all 4 heads must touch- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

15 high box jumps (Advanced:28 , Intermediate*: 24, Novice: 20)

400m run

Scaling Guide: 2 5 rounds
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 20lbs db ; 20' box jump

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 Rockhopper 15 min AMRAP

10 two hand dumbbell ground to overhead all 4 heads must touch- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

15 high box jumps (Advanced:28 , Intermediate*: 24, Novice: 20)

400m run

Scaling Guide: 2 5 rounds		 3 rounds 0 reps
Workout Scaled