Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

September 17, 2014

Performed at: CrossFit Pintados
Workout Name: Taking on Water
Description: 3 rounds for time

10 ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 dips on a bench/box)

100m overhead plate carry (Advanced: 20kg, Intermediate*: 10kg, Novice: 10lbs Dbs)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 14 minutes
Results: 11m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 Taking on Water 3 rounds for time

10 ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 dips on a bench/box)

100m overhead plate carry (Advanced: 20kg, Intermediate*: 10kg, Novice: 10lbs Dbs)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 14 minutes		 11m 13s
Performed as RX