Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

September 17, 2014

Performed at: Vintage CrossFit
Description: 10m EMOM, alternating between:
A) 5 Clean Grip Deadlifts, touch and go
B) One set strict ring dips
Results: 2 rounds at 105; 3 rounds at 115. Dips: Blk band for 5 reps. lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 10m EMOM, alternating between:
A) 5 Clean Grip Deadlifts, touch and go
B) One set strict ring dips 		2 rounds at 105; 3 rounds at 115. Dips: Blk band for 5 reps. lbs
Performed as RX