Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

September 17, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/17/2014
Description: 3 rounds for time of:
5 Deadlifts 95lbs
50 Singles
20 Push-ups

Post time!
LVL1M: light weight, single skips,
Results: 7m 01s
Workout scaled
Modifications at: Less weight for deadlift, though a PR for me! :-)
Single skips instead of double skips
Warmup: The usual
Cooldown: gentle stretches at home

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 09/17/2014 3 rounds for time of:
5 Deadlifts 95lbs
50 Singles
20 Push-ups

Post time!
LVL1M: light weight, single skips,
 7m 01s
Workout Scaled