Chris Silva

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
--
Weight:
180 lbs

September 17, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: WOD:
AMReps 18 mins:
Row (calories), 2 mins
Rest, 2 mins
Kettlebell Swings (53#/35#), 2mins
Rest, 2 mins
Abmat Sit up, 2 mins
Rest, 2 mins
Box Jump (24/20), 2 mins
Rest, 2 mins
Goblet Squats (53#/35#), 2 mins
Results: 290 reps
Performed as RX
Warmup: Back Squat:
Finding a 20 rep max
(5-8mins warm up to your working set, 3 mins for your set)
*If you fail with less than 15 reps, go down 5-10lbs*

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 WOD:
AMReps 18 mins:
Row (calories), 2 mins
Rest, 2 mins
Kettlebell Swings (53#/35#), 2mins
Rest, 2 mins
Abmat Sit up, 2 mins
Rest, 2 mins
Box Jump (24/20), 2 mins
Rest, 2 mins
Goblet Squats (53#/35#), 2 mins		 290 reps
Performed as RX