Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 17, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/12/2014
Description:	For Time: 4 rounds of: 10 Back Squats @ 65%BW 5 Push Jerks @ 65%BW Post time! LVL1M: light weight LVL1: 45% Body weight LVL2: 55% Body weight LVL3: RX'd
Results:	5m 18s Workout scaled
Modifications at:	Lvl 2 - 85 lbs

Date	Name	WorkoutDescription	Results
09/17/2014	09/12/2014	For Time: 4 rounds of: 10 Back Squats @ 65%BW 5 Push Jerks @ 65%BW Post time! LVL1M: light weight LVL1: 45% Body weight LVL2: 55% Body weight LVL3: RX'd	5m 18s Workout Scaled