Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 17, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/17/2014
Description: 3 rounds for time of:
5 Deadlifts 225/155lbs
50 Double Unders
20 Push-ups

Post time!
LVL1M: light weight, single skips,
LVL1: 185/115lbs, double skips
LVL2: 205/135lbs, triple skips
LVL3: RX'd
Results: 6m 39s
Workout scaled
Modifications at: 115 lbs.

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 09/17/2014 3 rounds for time of:
5 Deadlifts 225/155lbs
50 Double Unders
20 Push-ups

Post time!
LVL1M: light weight, single skips,
LVL1: 185/115lbs, double skips
LVL2: 205/135lbs, triple skips
LVL3: RX'd		 6m 39s
Workout Scaled