Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 16, 2014

Performed at: Vintage CrossFit
Description: Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell.
Results: 155,135,115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell. 		155,135,115 lbs
Performed as RX