Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 16, 2014

Performed at: Vintage CrossFit
Description: Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)
Results: 11m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 11m 19s
Performed as RX