Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 16, 2014

Performed at: Vintage CrossFit
Description: Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell.
Results: 135-185-205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell. 		135-185-205 lbs
Performed as RX