Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

September 16, 2014

Performed at: CrossFit North Arlington
Workout Name: 9.16.2014
Description: 10 through 1
Tire flips
Tire jumps
Results: 8m 17s
Performed as RX
Warmup: Novice
2x5
1x max effort
Percentage requiring significant effort.
Cooldown: GHD machine
8 x 3 alt. front and back
Athlete's Notes: Max effort 10 reps at 165#

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 9.16.2014 10 through 1
Tire flips
Tire jumps		 8m 17s
Performed as RX