Melozi Scott

Hometown:

Houston, Texas

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

150 lbs

September 16, 2014

Performed at:	Vintage CrossFit
Description:	30 rowing pulls at 2:10 pace then 25-20-15 reps for time: Box Jumps (24/20") Strict Shoulder Press (75/45)
Results:	15m 17s Workout scaled
Modifications at:	20" box step ups first two rounds, box jumps final round 35 lb shoulder press
Athlete's Notes:	Foot cramps suck. Get your K everyday.

Date	Name	WorkoutDescription	Results
09/16/2014		30 rowing pulls at 2:10 pace then 25-20-15 reps for time: Box Jumps (24/20") Strict Shoulder Press (75/45)	15m 17s Workout Scaled