Melozi Scott

Hometown:

Houston, Texas

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

150 lbs

September 16, 2014

Performed at:	Vintage CrossFit
Description:	Front Squat 3-3-3 with 2-sec pause at the bottom. then 3 sets of 10 hip squat clean with empty barbell.
Results:	75 squat lbs 35 squat clean lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/16/2014		Front Squat 3-3-3 with 2-sec pause at the bottom. then 3 sets of 10 hip squat clean with empty barbell.	75 squat lbs 35 squat clean lbs Performed as RX