Melozi Scott

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
150 lbs

September 12, 2014

Performed at: Vintage CrossFit
Description: 5 RFT
15 Wall Balls
7 Deadlifts 225/155
Advanced: 20 WB & 10 Deadlifts
Results: 10m 32s
Workout scaled
Modifications at: 14 lb wall all
105 lb deadlift

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 5 RFT
15 Wall Balls
7 Deadlifts 225/155
Advanced: 20 WB & 10 Deadlifts		 10m 32s
Workout Scaled