Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 15, 2014

Performed at: Vintage CrossFit
Description: 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m
Results: 3 rounds 32 reps
Performed as RX
Warmup: Skill: Toes to bar
Beginners: Practice kipping snapping into hollow position to elevating the legs towards the bar
Int: 25 Toes to Bar (10 burpees every time you drop off the bar)
Adv: 50 Toes to Bar (10 burpees every time you drop off the bar)
Athlete's Notes: 50 T2B in 2 sets. 30-20

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 3 rounds 32 reps
Performed as RX