Chris Silva

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
--
Weight:
180 lbs

September 15, 2014

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: Death by wallballs
Description: 2 Wallballs (20#/14#) in the first 1 min
4 Wallballs (20#/14#) in the second 1 min
6 Wallballs (20#/14#) in the third 1 min
8 Wallballs (20#/14#) in the 4th 1 min
...Continuing as long as possible
Results: 22 reps
Performed as RX
Warmup: Pre:
3 rounds Dynamic Warm-up: 10 hollow rocks, 10 supermans, 10 wall balls (Light), 200 m row
Pre:
Deadlift 5-5-3-3-1-1-1

Athlete's Notes: 22+20

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 Death by wallballs 2 Wallballs (20#/14#) in the first 1 min
4 Wallballs (20#/14#) in the second 1 min
6 Wallballs (20#/14#) in the third 1 min
8 Wallballs (20#/14#) in the 4th 1 min
...Continuing as long as possible
 22 reps
Performed as RX