Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 15, 2014

Performed at: Vintage CrossFit
Description: 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 45 lbs
Warmup: Skill: Toes to bar
Beginners: Practice kipping snapping into hollow position to elevating the legs towards the bar
Int: 25 Toes to Bar (10 burpees every time you drop off the bar)
Adv: 50 Toes to Bar (10 burpees every time you drop off the bar)

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 2 rounds 0 reps
Workout Scaled