Ronda Wright

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 15, 2014

Performed at: CrossFit Arioch
Description: 30 pull ups
400m run
15 OHS (95/65)
800m run
15 OHS
400m run
30 pull ups
Results: 22m 15s
Workout scaled
Modifications at: 55#
green band

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 30 pull ups
400m run
15 OHS (95/65)
800m run
15 OHS
400m run
30 pull ups		 22m 15s
Workout Scaled