Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

September 15, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/15/2014
Description: EMOM for 10min of
LVL1M:
3 power cleans 45lbs
5 burpees

Post total rounds! 10 is perfect score.
Results: 6 rounds 0 reps
Workout scaled
Warmup: The usual
Cooldown: Gentle stretches
Athlete's Notes: Also did 2km rowing (total with warmup) so another 12 minutes of cardio on top of the WOD.

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 09/15/2014 EMOM for 10min of
LVL1M:
3 power cleans 45lbs
5 burpees

Post total rounds! 10 is perfect score.		 6 rounds 0 reps
Workout Scaled