Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

September 15, 2014

Performed at: CrossFit Arioch
Description: 30 pull ups
400m run
15 OHS (95/65)
800m run
15 OHS
400m run
30 pull ups
Results: 15m 46s
Workout scaled
Modifications at: blue band
65#
Athlete's Notes: heavier on OHS

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 30 pull ups
400m run
15 OHS (95/65)
800m run
15 OHS
400m run
30 pull ups		 15m 46s
Workout Scaled