KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

September 15, 2014

Performed at: CrossFit Pintados
Workout Name: Power Snatch
Description: 5 min AMRAP

Power Snatch (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 20kg)
Results: 30 reps
Performed as RX
Warmup: 200m run w/wallball
10 wall balls
10kb swings
10 PVC passthroughs
10 OHS PVC

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 Power Snatch 5 min AMRAP

Power Snatch (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 20kg)		 30 reps
Performed as RX