Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

September 13, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 8-13, 2014
Description: For Time
100 Double Unders
20 Burpees
20 Power Snatches (75/45lbs)
20 Burpees
100 Double Unders

Post Time!
LVL1M: 50 skips, 10 reps each, light weight, 50 skips,
LVL1: Double skips, 55/25lbs,
LVL2: Triple Skips, 65/35lbs
LVL3: RX'd
Results: 11m 07s
Workout scaled
Modifications at: Lvl 2
Triple skips
45lbs

1 similar workout

Date Name WorkoutDescription Results
09/13/2014 Challenge of the Week Sept 8-13, 2014 For Time
100 Double Unders
20 Burpees
20 Power Snatches (75/45lbs)
20 Burpees
100 Double Unders

Post Time!
LVL1M: 50 skips, 10 reps each, light weight, 50 skips,
LVL1: Double skips, 55/25lbs,
LVL2: Triple Skips, 65/35lbs
LVL3: RX'd		 11m 07s
Workout Scaled