Megan Guerrero

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2014

Performed at: Decibel CrossFit
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 40m 21s
Workout scaled
Modifications at: FU 40!
20" box jump
35# push press
14# wall ball
Single jump rope

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 40m 21s
Workout Scaled