Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

September 12, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/12/2014
Description: For Time:
4 rounds of:
10 Back Squats @ 45lbs
5 Push Jerks @ 45lbs

Post time!
LVL1M: light weight
Results: 4m 15s
Workout scaled
Modifications at: 45lbs
Warmup: The usual
Cooldown: Gentle stretches
Athlete's Notes: Warm up row .5km - 2:30
Extra row - 1.5km - 8:00

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 09/12/2014 For Time:
4 rounds of:
10 Back Squats @ 45lbs
5 Push Jerks @ 45lbs

Post time!
LVL1M: light weight
 4m 15s
Workout Scaled