Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 12, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/12/2014
Description:	For Time: 4 rounds of: 10 Back Squats @ 65%BW 5 Push Jerks @ 65%BW Post time! LVL1M: light weight LVL1: 45% Body weight LVL2: 55% Body weight LVL3: RX'd
Results:	3m 57s Workout scaled
Modifications at:	65 lbs.

Date	Name	WorkoutDescription	Results
09/12/2014	09/12/2014	For Time: 4 rounds of: 10 Back Squats @ 65%BW 5 Push Jerks @ 65%BW Post time! LVL1M: light weight LVL1: 45% Body weight LVL2: 55% Body weight LVL3: RX'd	3m 57s Workout Scaled