Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

September 11, 2014

Performed at: Vintage CrossFit
Workout Name: Omar
Description: For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Results: 19m 20s
Workout scaled
Modifications at: 75 lbs
Cooldown: Row 2,977m (one meter for each victim) - split with a partner or two if necessary
Athlete's Notes: not sure why it took me so long - too much heat maybe

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 19m 20s
Workout Scaled