Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

September 12, 2014

Performed at: Crossfit Castle Rock
Description: Strength

Snatch
1-1-1-1-1

WOD

For total points:
2 minutes Max Rep Pull-ups (1 point per rep)
Rest 1 minute
2 minutes Max Rep Deadlift 225/155# (2 points per rep)
Rest 1 minute
2 minutes Max Rep Wall Climbs (3 points per rep)

Score= Total points
Results: 138 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 Strength

Snatch
1-1-1-1-1

WOD

For total points:
2 minutes Max Rep Pull-ups (1 point per rep)
Rest 1 minute
2 minutes Max Rep Deadlift 225/155# (2 points per rep)
Rest 1 minute
2 minutes Max Rep Wall Climbs (3 points per rep)

Score= Total points
 138 reps
Performed as RX