Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

September 12, 2014

Performed at: Crossfit Castle Rock
Description: WOD

4 Rounds:
400 meter Run
60 second Unbroken Hand Stand Hold

Advanced- Unbroken 40 Hand Stand Walk

* If Unbroken set is failed, perform 15 Burpees, then continue to next round.
Results: 10m 13s
Performed as RX
Athlete's Notes: Advanced

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 WOD

4 Rounds:
400 meter Run
60 second Unbroken Hand Stand Hold

Advanced- Unbroken 40 Hand Stand Walk

* If Unbroken set is failed, perform 15 Burpees, then continue to next round.		 10m 13s
Performed as RX